4Most Fitness is an open-minded approach to exercise for all abilities and aims to provide personal training for everyone from complete novice to advanced athlete. Kate Searchfield created 4Most Fitness after years of working abroad and its Kate’s passion for a holistic approach to health and fitness that has taken her all over the world as a fitness professional.  She has used her in-depth knowledge on how the body works and her world wide experience to create a one-stop fitness, nutrition and relax regime totally tailored to the client. The 4Most Fitness studio is based in Southport and is a small scale fully equipped Pilates studio with a STOTT Pilates Professional Reformer. Kate has been working as a qualified fitness professional for over five years having previously worked in the food industry as a project manager.  After her initial qualification as a Personal Trainer and Sports Massage Therapist she decided to specialise in core fitness and the Pilates Method and is now a certified STOTT Pilates instructor.  She has worked in every type of environment from teaching Pilates on the beach in Greece, Sports Massage in the French Alps, to working in a five star spar environment as well as personal training and teaching Pilates on a private luxury yacht.