Did you know that massage nourishes and improves your skin texture as well as being an amazingly effective stress-buster!!  Massage also helps reduce your blood pressure and reduces fluid retention.  It works on all your senses relaxing your mind and body.  Kate’s massage repertoire includes Swedish massage, Sports massage, Indian Head massage, Reflexology and Aromatherapy. Swedish massage is a traditional relaxation massage with medium to firm pressure. Sports massage is a treatment to help restore function back to the damaged tissues following injury or trauma. It works deep into the damaged muscle fibres to re-align them, speeding up the healing process. Indian Head Massage is an ancient massage art originating from the Ayurvedic medicine practiced in India and Sri Lanka for thousands of years.  The massage not only improves the condition of the hair and scalp, it is particularly good for people who suffer from neck tension, headaches and migraines. Reflexology is a modern, scientific method of foot massage.  Feet are a perfect mini-map of the whole body. This particular massage method is an amalgamation of ancient foot massage and pressure point techniques to help cleanse the body of toxins and impurities and reduce tension and stress throughout the body.        Aromatherapy is the art and science of using plant oils in massage, it is a truly holistic therapy taking into account the mind, body and spirit of the client as well as day to day lifestyle.  Aromatherapy is used widely to complement modern medicine as well as an alternative therapy for minor and chronic ailments. What to expect from your massage On your first visit, Kate will take a brief medical and lifestyle history then have a chat about the type of massage that would best suit you.  You will then be asked to undress the area of the body that will be massaged; you will have complete privacy doing so.  You will be covered with towels during your massage to keep you warm and comfortable.  After your massage you will have a few minutes to rest before dressing. Create Your Own Pamper Day! Why not have a massage day in your home with a few of your friends?  Kate will come out to your house and set up her massage couch, all you need to provide is the space.  Pick and choose your treatments from the menu below, there is a £10 booking fee plus the regular charge per massage. Book Kate for just four treatments and get a 20 minute massage free. Boxercise is a safe form of boxing-type training that offers all aspects of activity including aerobic (cardiovascular) and anaerobic exercise, endurance and strength training, hand-eye coordination and balance.  It works all your major muscle groups, is suitable for both sexes, all age ranges and is a great stress-buster.  The first step to improving your fitness is to have a proper look at what you eat, when you eat and how much you eat!  The second step is to embrace your new life and enjoy your food.  Diets don’t have to be boring, there is so much wonderful, healthy food out there.  Whether it’s weight loss you’re after or just thinking about a newer, healthier you, Kate can guide you in the right direction.